| Day |
Breakfast |
Lunch |
Snack |
Dinner |
| 1 |
- Bread
- Milk
- Fruit |
- grapefruit halves
- chicken fillets, peas and carrots
- dessert with milk |
- Bread
- Milk
- Fruit |
- soup with starches
- quiche/green salad
- fruit |
| 2 |
Same |
- cucumber salad
- fish and rice
- stewed fruit (applesauce) |
Same |
- soup
- mixed salad
- cheese / yogurt |
| 3 |
Same |
- grated carrots
- steak, mashed potatoes
- white cheese |
Same |
- vegetable soup (no starches)
- omelette
- apple-banana crumble |
| 4 |
Same |
- beet salad
- spaghetti with meat sauce
- fruit |
Same |
- chicory, leek, and ham au gratin
- yogurt |
| 5 |
Same |
- tomato salad
- lamb cutlets and creamy zucchini
- creamy desert |
Same |
- soup with starches
- cheese sandwich/green salad
- fruit |
| 6 |
Same |
- cantaloupe
- bacon with lentils
- yogurt |
Same |
- soup without starches
- mixed salad
- cake |
| 7 |
Same |
- carrot or cucumber slices
- fish fillet and spinach
- Tart or pie |
Same |
- green salad
- stuffed tomatoes and rice (or wheat)
- yogurt or creamy desert |
